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DXN Code Strike   else for a little while I'm sure and try to find going to meet your stress and such yeah yeah exactly I think you know your body as you know like it's used to one thing and then it's great to change that whether that's your weight training or whether that's your tie it's to me it's about being flexible you don't get bored try new things and be just ready to kind of embrace something different okay so keeping that human optimisation had on veganism or vegetarianism I think there are a lot of benefits of being vegetarian I mean there's quite a bit of data that show that a plant-based diet is healthier in a lot of ways as far as reducing inflammation and risk for you know cardiovascular disease and cancers and things like that I do think that it's important to get protein which is what I see in my vegan patients especially just don't get enough good protein I see hormone imbalances I see right I think ideally for me would be ...

DXN Code Strike   but it can just be becoming present focusing your breath paying attention to surroundings it I eat a women maybe even more so than men as well as other hormones and then you know the other thing that I talk to patients a lot about this is for men and women but is this social connection piece and how I think that's super important for so much both for everyone yeah it's super important and one of my emphasis is just in patients with my practice whether there's sexual health patients or other patients is you know looking at that social network whether it's one person or ten people and having that community around you I think you know we know from longevity studies that have been done that that community is one of the main three or four things you can do for your health and they think that people don't talk about that too much right putting your health optimization hat on now how do you feel the ketogenic diet in general I feel like it can be helpfu...